Tuesday, August 25, 2015

Banana milk shake


rich in potassium

1 large ripe banana

1 tbsp. sugar

1cup ice cold water

½ tsp. vanilla

1 cup instant nonfat dry  milk


Slice banana into a bowl et add sugar.  Beat with rotary beater until smooth.

 Beat in water et vanilla.

Sprinkle milk over top et beat until all lumps disappear.


Serve cold