italian chicken bundles
6 boneless, skinless chicken breast halves
2 cups corn flakes cereal, coarsely crushed, 1 cup
1/2 (10-12oz) package frozen spinach, thawed & well
drained
1 (8oz) package light cream cheese, softened
2 tablespoons chopped sun dried tomatoes
2 tablespoons shredded parmesan cheese
1 teaspoon minced garlic
1 teaspoon dried italian herbs
1/2 teaspoon salt
1/2 teaspoon ground black pepper
non-stick cooking spray
preheat oven to 325 degrees. place chicken breast between sheets
of waxed or parchment paper & flatten (using flat bottom of large frying
pan) until even thickness. repeat with each chicken breast, set aside. place
1/4 cup of the crushed cereal in bowl and add 1/2 teaspoon of the italian
herbs. in medium mixing bowl combine remaining 3/4 cup of the crushed corn
flakes with remaining ingredients until well blended. place about 1/3 cup of the
filling on top of each flattened chicken breast & roll up to encase the
filling. place each stuffed chicken breast on baking rack that has been sprayed
with non-stick spray. spray outside of each breast with non-stick spray &
sprinkle top with some of the remaining crushing cereal. bake for 25-28 minutes
or until internal temperature of chicken reaches 165 degrees as measured with a
thermometer.
