Banana milk shake

rich in potassium

1 large ripe banana

1 tbsp. sugar

1cup ice cold water

½ tsp. vanilla

1 cup instant nonfat dry  milk

Slice banana into a bowl et add sugar.  Beat with rotary beater until smooth.

 Beat in water et vanilla.

Sprinkle milk over top et beat until all lumps disappear.

Serve cold

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